Foot Massage (Reflexology) in The Cotswolds
'' Your feet work hard for you - now it's time to give them something back. ''
I use a series of stretching techniques which are similar to Yoga postures. Traditional Thai massage helps tight joints, muscle stiffness and relieves tension especially on the back.
The main benefits of receiving a Traditional Thai massage:
- Increased flexibility
- Improved muscle tone
- Increased mobility of joints
- Releases muscular tension
- Helps correct postural misalignment
- Aids elimination of toxins
- Combats stress
These conditions can respond well to Traditional Thai massage:
- Lower back pain
- Neck pain
- Shoulder pain, frozen shoulder, rotator cuff injuries
- Knee pain
- Muscular fatigue
- Poor posture
- Stiffness in the joints
- Iliotibial band friction syndrome
- Carpal tunnel syndrome
- Recurring headaches
- Emotional trauma
- Low self esteem
Traditional Thai massage is one of the most popular massage techniques which can improve general health and well-being for those who get it. If you are Looking for Thai massage in the Cotswolds then contact us today.
(We recommend a 1 hour booking for this type of massage in order to receive the full range of techniques. This is to make sure you receive the best result and experience from our treatment)
Foot massage reflexology is "pressure therapy". This involves applying focused pressure to reflex points in the feet. Foot reflexology is based on the premise that our nerve zones or reflex points run from the bottom of our feet to the top of our head, encompassing all vital organs on the way.
This type of massage stretches the lower legs and feet to open the energy lines also known as “Zen lines”. A wooden instrument is used to stimulate the reflex points on the client’s feet corresponding to the body’s internal organs. In turn this stimulates the reflex points to promote a general well-being with health benefits. Thai foot massage also helps boost the immune system and is known to accelerate the physical healing process.
The benefits of receiving a Thai Foot Massage are:
- To improve the function bodily systems for health promotion such as a stimulating the circulatory system of blood and lymph.
- To prevent and relieve conditions such as constipation, asthma, cystitis, gall bladder problems, headache, renal disease, migraines and sinusitis.
- Strengthens the immune system
- Helps to flush out toxins in the body
- Helps improve sleeping
- Helps to restore mental clarity
For more information on foot massage reflexology near Chipping Norton please contact us today.
Looking for a Traditional Thai massage in the Cotswolds? Call into Thai Chaba Traditional Massage Therapies - the perfect get away.
We have lots of authentic Thai massage treatments available all expertly performed by a qualified and experienced Thai massage therapist
Traditional Thai Massage in The Cotwolds
'' This is stress management Thai style, promoting a healthier, happier and re-energized life.''
Traditional Thai massage is one of the world’s oldest healing therapies in which pressure is applied to specific points on the body using the palms and thumbs, which relaxes and stretches the limbs and back. It works on the skin, muscles, organs and the skeletal structure. Blood and lymph circulation is increased and toxins are removed from the tissues.
The massage is performed on a floor mat with both parties wearing loose fitting clothes. No aromatic oil is applied in this form of massage but Thai balms can be applied on some
parts of the aching area. Pressure can vary from soft, to very deep and firm. Traditional Thai massage is a combination of acupressure, reflexology, Yoga-like exercises with gentle stretching. This combination manipulates the energy lines also known as “Zen lines” which works away tension, stimulates metabolism and leaves you feeling relaxed and invigorated.
Neck, Back & Shoulder Massage in The Cotswolds
'' Let the tensions of life float away ''
Looking for Thai massage in the Cotswolds? Thai Chaba has a neck, back and shoulder massage which relaxes and targets all the places you hold the most tension.
If you have suffered from neck, back or shoulder pain for a period of time then you would benefit from this type of massage. This treatment soothes built up tension and pain in these common areas and is also great for typical sports injuries. A firm pressure is applied to the energy points of the affected area using a choice of balms and oils.
Deep tissue sports massage is carried out in slow motions of high pressure which is concentrated on to areas of tension and sore muscles. Three main techniques are used during the massage involving effleurage, kneading and frictions.
Deep tissue sports massage works out all of the deep rooted knots and will noticeably loosen muscles and is most effective on persistently tense and contracted areas.
To get the most out of this massage you should feel comfortable with a stronger and more focused massage and be prepared for a slight soreness whilst pressure is being applied to the muscular areas.
This type of massage is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by repetitive strain. A constant build-up of muscle tension from regular activity can increase stresses on joints, ligaments, tendons, as well as the muscles themselves. Deep tissue sports massage allows detection of variations in the soft tissues and by using the correct techniques, help to maintain a much healthier physical condition.
Benefits of deep tissue sports massage:
- Improves carpal tunnel syndrome
- Reduces the chance of muscle injury
- Improves muscle flexibility
- Improves muscle repair and growth
- Improves recovery time between workouts
- Maximizes the supply of nutrients and oxygen to muscles
- Helps to flush out toxins in the muscles
Looking for sports massage in the Cotswolds? We can help.
Searching for Aromatherapy massage in the Cotswolds? Thai Chaba offers a calm and gentle aromatherapy massage which is therapeutic and designed for total relaxation.
Aromatherapy massage is the process of infusing essential botanical oils into the air to promote relaxation and achieve other therapeutic effects. We have a choice of aromatherapy oils and balms you can choose from which are pleasant to your skin.
Aromatherapy massage is also a holistic therapy which takes into account the “whole person”-mind, body and spirit. It is especially beneficial for stress-related and depressive conditions. Receiving an aromatherapy massage enhances well-being and a feeling of calm.
Thai oil massage is very similar to traditional Thai massage but instead uses oils to ensure free movement. This massage is either a full body massage or half body depending on the length of the treatment.
Your body is softly kneaded and pressed completely free of pain using palms, thumbs and elbows.
Complete relaxation is the goal of this massage with clients often fall asleep during the treatment.
Thai Herbal compression massage uses a blend of organic Thai herbs wrapped in muslin cloth which are steamed to release rich essentials oils and aromas. These hot herbal compresses are then methodically applied along the energy lines of the body using a patting, pounding and kneading action.
The combination of heat and medicinal herbs in the compresses is absorbed by the body has a relaxing and energizing effect, soothing aching and tired muscles whilst giving the body's energy reserves a huge boost.
The key organic herbs used are Ginger root, Camphor, Turmeric, Lime flowers, Cinnamon, Citrus hystrix, and Borneol, along with the main ingredient of Lemon grass. These herbs possess natural properties that are anti-inflammatory, antiseptic, antioxidant, natural skin softeners, hydrants and refiners.
Here are some of the physical and mental health benefits Thai herbal massage can help with:
- You can achieve a deep state of relaxation helping to relieve chronic stress, anxiety and fatigue.
- Promotes the circulation of blood and lymph helping to stimulate the internal organs.
- Soothes tight and sore muscles, ligaments, back aches and arthritic joints.
- Helps cleanse and heal the skin by promoting cell growth.
- Known to improve upper respiratory ailments such as bronchitis, asthma, and the common cold.
To find out more about Thai herbal compression massage in the Cotswolds or arrange for a treatment please call or email us and we will do all we can to help.